Most of us would agree that being thankful is healthy, but actually practicing gratitude during tough times is much easier said than...

In my coaching practice, a frequent question arises: How can Christians in business and the workplace actively live out their faith and...

Unlock your potential with a mindset that thrives on challenges. "I cannot do it." I hear these words almost weekly in my coaching...

From deficits to assets.   Over the last couple of weeks, I attended an asset-based community development workshop. The workshop's...

In this blog post, we will explore the importance of community and share three practical ways you can grow and engage with your...

In this blog post, we will discuss disruptors and how to manage them so you can continue to make progress in your goals. Usually around...

In the Bible, we find an interesting concept that comes with the grace and mercy of God. Through the cross of Christ, we not only find...

In this post: Three principles that will assist you in being resilient while growing in 2025. I don’t know about you, but it still feels...

Discover the power of hope in the midst of trials and challenges. Learn practical ways to cultivate hope and the importance of having people

In this post, Keeping Hope Alive: Part Two, we will expand on the practical principles for cultivating hope demonstrated in Psalms 59.

What is hope and how do we keep it alive? In this blog series, we will look at just that.

In this post we will look at ways to maintain motivation as we progress in our goals.

Goals are not the outcome but help you make progress toward your desired future outcome.

In our previous posts about goals, we looked at the importance of goals as well as the power of utilising affirmations in goal setting....

In the previous post, we looked at the reasons why goals are important. In this post, we will look at the value of positive affirmations...

In this blog post, we are starting a new series on goals. We will explore the ins and outs of goals and what makes them important,...

Three practical steps to finding confidence in God to manage stress.

In the previous posts, we have learned we can manage the impact of stress by changing our perspective, and learning what we can control....

In this blog post: Discover how to overcome feelings of being out of control and helpless. In this, our second blog post on managing...

In this blogpost: Manage stress by changing your perspective. Three practices to change your perspective. Many of us would agree that...