What Does Your Self-Talk Sound Like? Your self-talk is the narrative that shapes your world. Is it a harsh critic, or a friend that points you toward Truth? By moving from 'immersed' thoughts to the 'distanced' self-talk practiced by King David in the Psalms, you can break the cycle of rumination. Learn three practical, biblical steps to stop the lies, replace them with Scripture, and finally align your internal voice with what God says about you.